Notebook 070726

1) walked 20 mins.

2)

Video 

Notebook 060726

1) done walking 15 mins. This blog is now my walking diary ;)

2) focus on your stuff not others.

Video 

Notebook 050726

 1) Bye2 Tanah Rata. C U again

2) one of the best CH trips ever

Video

Notebook 040726

1) morning fresh air. Best ooo

2) imagine and you do. One thing at a time.

Video 

Notebook 030726

1) sekali sekalai, have a me time getaway , to refresh dem minds. 

2) aku di CH sekrg, and I love this place.  Allows me to refresh and get away.

Video 

Notebook 020726

 1) Decide and Do. Kalau tak do lepas decide, ilek.

2)

Video

-- hilang dalam emosi awak

Notebook 010726

 1) do the work.

2) keep it simple, focus one thing at a time.

Video

jom joget

Notebook 300626

 1) goodbye June.

2) 

Video

Notebook 290626

 1) buat kerja.

2) tidur cukup.

Video

pikir ttg awak je

Notebook 280626

1) last day in Kb, flying off ptg ni. It's been a good trip. And good sleep.

2) new insights found.

Notebook 270626

1) jalan2 sekitar KB, bawak papatok mamatok ke the places.  Family n friendship on display. 

2) Nak green tea!!!

Notebook 260626

1) ambo kt KB. Still enjoy this place, after all these years.

2) Airport KB dah upgraded.  Dah international tu.

Notebook 250626

 1) 

2)

Video

my 10 yr old boy suka ini lagu

Notebook 240626

 1)

2)

Video

Notebook 230626

 1) just do.

2) rest u must.

Video

Notebook 220626

 1) jaga diri 

2)

Video

Notebook 210626

1) Choose the time you spend on what to do.

2)

Video 

Notebook 200626

 1) me is 53 :D

2) Love is all around.

Video

Notebook 190626

1) reflections.

2)

Video 

Notebook 180626

 1)

2)

Video

redha je la nanti

Notebook 170626

 1) Akhirnya, faham the ideas of overthinking. So guilty of that.

2) FOMO is a big part of overthinking.

3) A Jasin school mate meninggal hari ini, saya ada tulis di sini. AlFatihah.

Video

mcm dulu ..

Notebook 160626

 1) Bola itu buat ketagihan tahap gaban. :P

2)

Video

den nak makwe :P

Notebook 150626

 1) Your rest matters. No rest, no energy for the next.

2)  Buat je kerja.

Video

- stay dongan den la

Notebook 140626

 1)  what is you?

2)

Video

Notebook 130626

1) When it is time, do the work.

2) stuff is getting real :P

Video 

- setengah dunia ku menunggu mu

Notebook 120626

 1) Yang penting is you do the work and get the rest. Especially, the rest.

2) What is your rich life? Still need to figure and clarify mine.

Video

Notebook 110626

 1) Believe. Keep working. Keep chipping. Itu yg Knicks ajar den pagi td.

2) Bad stuff happens. Deal with it.

Video

Notebook 100626

 1) Do what needs to be done. Easier said than done, tapi mesti buat juga.

2) Empathy. Farah is teaching me that.

Video

Notebook 090626

 1) Hari ni birthday ke 19 Zara. Aiyo, grown up so fast la.

2) kerja ja la.

Video

Notebook 080626

 1) Sleep. Tu yg ada energy.

 

2)

 

Video

 

 

Notebook 070626

 1)

2)

Video

Notebook 060626

 1) Sleep gives you energy.

2)

Video

Notebook 050626

 1)

2)

3) video always reminds me when I sampai US around Ogos 93

Video

Notebook 040626

 1) kerja tido kerja tido ... my lack of sleep was like that...

2) u want change, be the change.

Video

Notebook 030626

 1) Just keep ya head, when things swirling in them head. u got this.

2) jaga self.

Video

Notebook 020626

 1) cause and effect. Life is like that.

2)

Video

Notebook 010626

 1) In hindsight, it's all human nature.

2) Family is love. Michael was good.

Video

Notebook 310526

 1) PSG menyelamatkan bola bila menang dengan Arsenal, melalui penalti 4-3, selepas seri 1-1. When u play in the grey area, lambat laun kena jugak

tulisan tambahan di sini.

Video

Notebook 300526

 1) Been listening to Invincible, MJ last studio album. Oklah the songs. Ada style MJ tersendiri.

2) rest is rest.

Video

Notebook 290526

 1) pictures capture a moment we will never forget.

depan us capitol 

washington dc 1993

2) 

Video

Notebook 280526

 1) when there is a will, there is a way. So cliche, tapi benar.

2)

Video

Notebook 270526

 1) kita tak bole pilih keluarga, tapi kita boleh pilih kawan.

2)

Video

Notebook 260526

 1) Live your life, not others. Keep that in mind.

2)

Video

Notebook 250526

 1) having a purpose, helps to guide your way.

2) 

Video

Notebook 240526

 1) Get your rest. To do your work.

2) Untuk bekerja, tempat kerja anda adalah penting, Mcm den, lepak kek Zus yo. Hahaha.

Video

Notebook 230526

1) being away. Sleeping on a nice chair at Dome. Best ;)

2) I may change the style of posts in this blog. An evolution? Mungkin 

3) Saw Devil Wears Prada 2 :D .. to fully enjoy, tgk the first one, then u will faham. It was oklah, a grown-up version of the first one. :D

Video 

Notebook 220526

 1) what's the purpose? Damn good question.

Video

Notebook 210526

 1) Listen to your body, when it gives you signs.

2)

Video

Notebook 200526

 1)

2)

Video

Notebook 190526

 1) U need sleep.

2)

Video

Notebook 180526

 1) If it is not up to you, let it play out.

2) kadang2 nak tanya Dia, tentang futuree ni.

Video

Notebook 170625

1) jumpa kawan lama. Ingat memori lama. Tu je la. Dah tak boleh ubah 

2) 

Video 

Notebook 160526

 1) penat drive

2)

Video

Notebook 150526

 1) the pixs are what I did last night. Sampai tak pergi kerja. Am proud of it. I still like to do it, and it woke up something in me. Things I did masa my childhood sampai tak ingat masa.

2)

Pixs

Notebook 140526

 1) today is Linda birthday.

2) Pyar? Dosti :P

Video

Notebook 130526

1) u gotta do what you plan to do. Plan, execute, feedback. 

2) sleep.

Video

Notebook 120526

 1) Resolve the issues. Decide. Then Execute. Kalau tak, melarat bila berlarutan

2)

Video

Notebook 110526

 1) Energy. Take care of your energy.

2)

Video

Notebook 100526

 1) Family comes first. 

2)

Video

Notebook 090526

 1) Deep work. Go deep.

2) Health is wealth.

Video

Notebook 080526

 1) work environment does matter, to give your best work. Control what u can.

2) stay humble and be grateful. 

Video

Notebook 070526

 1) Ignore reality, be in denial and it will eventually show up.

2)

Video

Notebook 060526

 1) lama2 buat n faham, u will get the wisdom.

2)

Video

Notebook 050526

 1) Work is work.

2)

Video

Notebook 040526

 1)

2)

Video

Notebook 030526

 1) family is important. When it works.

2)

Video

Notebook 020526

 1) friends matter. memories esp.

2)

Video

Notebook 010526

 1) when wisdom comes, with focus, you achieve better things.

2) sarcasm ... erkk.

Video

Notebook 300426

1) saying no to one thing, means saying yes to another. What you say yes and no to,  matters.

2)

Video

Notebook 290426

 1) take the next step. Dont stand idle.

2)

Video

cintailah cinta

Notebook 280426

1) follow up and take action. Lesson today. 

2) kiss it.

Video 

Notebook 270426

 1) Look at the man in the mirro, and make that change.

2)

Video

Notebook 260426

 1) Hukum alam works in real life.

2)

Video

Notebook 250426

 1) get things done.

2)

Video

Notebook 240426

 1) Your life, your choices, your control. Own it.

2)

Video

Notebook 230426

 1)

2)

Video

Notebook 220426

 1) U do what you can do. And any change, must come from you.

2) This is the year that wisdom really rocks me.

Video

Notebook 210426

 1) kurangkan media sosial. Fokus kepada kerja penting. It works.

2) Health is wealth.

Video

Notebook 200426

1) chase skills, enhance your value. Chasing the bling, can blind you. Oh yes, wisdom comes again.

2)

Video 

Notebook 190426

 1) The thrill of victory, and the agony of defeat. That is live sports. Take it as it is. :P

2) Be intentional on what you do. If not, banyak buat benda2 filler je.

Video

Notebook 180426

 1)  List to do. Execute the list. Mission accomplished :)

2) Refer to da video :D

Video

Notebook 170426

 1) Nak buat apa? Buat je dengan sedikit perancangan.

2)

Video

cat your cinta la

Notebook 160426

 1) Be happy that wisdom is here, not why it was late.

2)

Video

Notebook 150426

 1) Deep down, there is something inside that still cares. Live your life following it.

2)

Video

Notebook 140426

 1) Manage yourself as best as you can. 

2)

Video

Hati manis den

Notebook 130426

 1) choice leads to consequences. Deal with it, n move on.

2)

Video

Notebook 120426

 1) iqra. Filter your info.

2)

Video

Notebook 110426

 1)

2) 

Video

Notebook 100426

 1) Nak buat kerja deep work, perlukan tempat kerja anda boleh fokus 100%

2)

Video

Notebook 090426

 1)  In hindsight, everything looks/works or is understood. Own up to your decisions and move on.

2)

Video

nostalgia perang

Notebook 080426

 1) take care of self, is the most important thing. Health is Wealth.

2) bila stress n penat, I lose temper a bit. 

Video

layan Abba

Notebook 070426

 1) Jaga tidur. Little warnings can lead to danger.

2)

Video

Notebook 060426

 1) cause and effect. You reap, what you sow.

2)

Video

Notebook 050426

1) get enough sleep. Betul.

2)

Video

Notebook 040426

 1) Lalaport taught me a classic lesson - before making up your mind, experience it first.

2) 

Video

engkau dan aku

Notebook 030426

 1) Just do the work.

2)

Video

Notebook 020426

 

Notebook 010426

 1) Buat kerja, perlu ada rancangan dahulu. Jangan semberono sahaja.

2) Cintailah cinta, tetapi ada apa dengan Cinta? :D

Video

Notebook 310326

1) lack of sleep leads to less energy.

2) Do the work. Follow the process. Evaluate the feedback. Adjust. Repeat.

Video 

Notebook 300326

 1) Choice. Own it and live it.

2)

Video

Notebook 290326

1) Rest. 

2) Bila benda itu penting, buat je.

Video

sungai mimpi

Notebook 280326

 

 

adik ipar punya nikah daaa

Notebook 270326

 1) Thinking about the ending is also important as the beginning.

2)

Video

refer to no 1)

Notebook 260326

 1) The light / shine in the eyes, is what makes a person alive.

2) 

Video

Notebook 250326

 1) Do. All the planning is useless without doing.

2)

Video

Notebook 240326

 1) sleep is needed.

2)

Video

Notebook 230326

 1) If it makes sense, it makes sense, no matter how simple or complex it is.

2)

Video

Notebook 220326

 1) rest and visit. :)

2)

Video

den innocent sebenarnya

Notebook 210326

 

Notebook 200326

1) family. 

2) love.

Video

Notebook 190326

 1) when u do not plan and wing it, do not be surprised when surprises occur 

2) Raya Hari Sabtu, 21 Mac ni .. yeah : D

Video

Notebook 180326

 1) Circadian rhythm - gotta get this back for me, to get healthy.

2) 

Video

Notebook 170326

1) getting wiser la. About matters of the heart 

2) change. Easier said than done. Tetapi, mesti buat.

Video

Notebook 160326

1) do hard things. That's why u procrastinate. U don't wanna do hard things.

2) do less, deep work more.

Video 

Notebook 150326

1) semua org mahu memerintah dunia.

2)

Video

Notebook 140326

 1) Rest. Get the rest.

2) Buat apa yg patut buat.

Video

Notebook 130326

 1) do the work. Learn. Repeat.

2)

Video

itulah cinta

Notebook 120326

 1) Once you commit, do the work.

2) Bersyukur dengan apa yg u ada sekrg. Does not mean u can chill je, can work on getting better.

Video

nak ko jugak :P

Notebook 110326

 1) Be careful of what you wish for. Focus on what's real ya.

2) Little by little, get it done.

Video

maybe

Notebook 100326

 1) Hari ni H turns 10. How time flies ...

2) Need all the sleep I can get in my 5 series ni

Video

want u back

Notebook 090326

1) tiring day. Tp, whatever yg u plan, u only know the results when u execute it. 

2) looking at my previous blog posts, rupanya, this date is exactly 20 years ago, den menulis blog ini. When I was in PG. Time flies.

Video

panggil la den

Notebook 080326

1) Raya mood dah mula. Nostalgia kembali.

2) when u know what to do, u do it.

Video 

Notebook 070326

 1)  3 more weeks. If it happens, it will happen :P

2)

Video

satu lagu kuching

Notebook 060326

1) finally finished the work. Batching, time blocking, et al, does work.

2) wisdom works. 

Video

Notebook 050326

 1) one thing at a time.

2)

Video

till the end

Notebook 040326

 1) Apa2 pun, do it one thing at a time and break it down.

2) Knowing what you want to do, and ACTUALLY doing it, adalah dua benda yang berbeza.

Video

a song by a lejen

Notebook 030326

 1) Live your life.

2)

Video

sucker with no ...

Notebook 020326

1) buat kerja 1 jam sekali. it works.

2)

Video 

jalan gaya jayne mansfield

Notebook 010326

 1) War is mostly stupid. 

2)

Video

Notebook 280226

 1) choose one action and commit to it.

2) sleep.

Video

Notebook 270226

 1)

2)

Video

Simfoni 4u2c

some self help redefinition

Notebook 260226

 1) Mistakes happen. Learn from it, so u will not repeat it.

2)

Video

I lap u la

jalan2 cari makan Istanbul

Notebook 250226

1) the why is important, and the action is also important.

2) please, actually.

Video 

dulu la

ali n systems

Notebook 240226

1) back 2 work takes a while to get used to, but u gotta start somewhere.

2) Where will you be in the future? deal with it, now.

Video

tempting to do 

Notebook 230226

 1) do the work. One moment at a time.

2) reality is always here.

Videos

Maybe?

Notebook 220226

 

video

Notebook 210226

 

Notebook 200226

 1) I am not immortal. Tapi, jiwa muda.

2)

Videos

hujan atau panas

nasihat hidup Stoic

Notebook 190226

1) not my problem. Some matters are just not your problem.

2) 

Video 

Notebook 180226

 1) Love. N Thoughtfulness. Works both ways.

2) Ramadhan bermula malam ini.

Video

Notebook 170226

 1) Family happiness is the most important :)

2) take care of self, G. U gotz only u.

Video

Notebook 160226

 1) The truth is nothing but the truth. The body does not lie.

2) take care of self better

Video

dont say it la

Notebook 150226

 1) a good reason why u need to jaga your sleep, is you feel a bit blur ... now is 5 series already

2) 

Video

I like this version remix by KRU

Notebook 140226

 1) jalan2 BB

2)

Video

Notebook 130226

 1) Redha. Fahamkan betul2.

2) repeat no. 1)

Video

silence when with you

Notebook 120226

1) u just gotta do it. Roll with it.

2) Friendship n companionship is better :)

Video

a hidden gem by KRU n arwah Seha

Notebook 110226

1) Jaga your health mcm u jaga your car.

2) Your inputs make what you are.

Video

Notebook 100226

 1) Own up to your mistakes. Mistakes is where you learn.

2) Focus on the now. 

Video

only u

Notebook 090226

 1) Wajb buat perkara berat untuk teruskan kehidupan.

2) cognitive load anda di mana?

Video

Notebook 080226

 1) you do not need to have an opinion about everything and share it with anyone.

2) why no. 1? some times, it is not the worth the bother.

Video

Notebook 070226

 1) jaga self. Siapa lagi nak jaga u if not u.

2) Stay freaky with da G :P

Video

layanzz

Notebook 060226

 1) Sometimes, the only limit is ourselves.

2) Buat kerja, get the rest also.

Video

its alright :)

Notebook 050226

 1) brain fog, or too much crap?

2) 

Video

selama2nya

Notebook 040226

 1) 12.1 .. enuff said.

2) if no. 1 does not wake me up, then ...

Video

Notebook 030226

 1) Work n rest.

2) Life is rolling ...

Video

Notebook 020226

 1) Dayem.

2) 

Video

Notebook 010226

 1) the kids are the joy of life. Cewah.

2)

Video

pasti

Notebook 310126

 1) love dem kids. ini tanggungjawab.

2)

Video

Notebook 300126

 1) work your plan.

2)

Video

ku jatuh cinta

Notebook 290126

 1) 

2)

Video

Notebook 280126

 1) mcm lagu post, what are your dreams? until u do something about it, it remains a dream.

2)

Video

Notebook 270126

 1) Angau tu bahayo :p

2) Life is living. That's it.

Video

ko lah sinar den

Notebook 260126

 1) u move on. It has happened.

2) cara merancang hidup harian anda is up to you, tetapi make sure it works.

Video

mmg takkan tercapai dirimu

Notebook 250126

 1) U do what u planned. If not, it remains a plan.

2) tido.

Video

carry big things if u know what I mean

Notebook 240126

 1) heed your body warning signs. Keep hydrated.

2)

Video

tentang gadisku

Notebook 230126

 1) The spirit is young, but the body shows your age. Take care of da body.

2)

Video

setiap kali ko pergi

Notebook 220126

 1) if it needs to change, it must change.

2)

Video

Notebook 210126

 1) How you do something is how you do everything.

2) Write it out. The details are easier.

Video

u got me twisted

Notebook 200126

 1) little sleep improvement sikit2.

2) cut down, focus more.

Video

jgn dtg lg

Notebook 190126

 1) You can learn new things, you can evolve, walaupun dah berumur. Kuncinya, mahu atau nggak?

2) sleep mesti cukup!

Video

kalau bukan cinta?

Notebook 180126

1) to maximize, plan and execute

2) children need attention. 

Video

lautan cintan

Notebook 170126

 1) enjoy da family if they make u happy :)

2)

Video

ko tetap ku cinta

Notebook 160126

 1) George Santayana says it, Those who cannot remember the past are condemned to repeat it. Pahe dok?

2) Insanity is repeating the same thing, expecting a different result. Pahe dok?

Video

bohong, nyah ko dari sini

Notebook 150126

1) get some more sleep, and teach your kids that.

2)

Video 

Notebook 140126

 1) Brain fog sucks.

2)

Video

dia tu ada elektrik

Notebook 130126

 1) The more you do, the more you learn, the better the feedback. U gotta do, n learn.

2) Energy. Need more energy.

Video

Gila ...tp, sungguh sedap :P

Notebook 120126

 1) when u r overloaded, u feel numb.

2) boleh cerita di kedai kopi :P cerita sensasi

Video 

overloaded

Notebook 110126

1) do important things in time.

2)

Video 

Notebook 100126

 1) once u know what the causes, you know what to do about it.

2) let go the hate.

Video

one of the best ballads ever

Notebook 090126

 1) early to bed, early to rise ... yeah, it works

2)

Video

Notebook 080126

 1) memandu kelisa dalam banjir - mimpi den malam tadi

2)

Video

keluhanku

Notebook 070126

1) looking through patient eyes. That's all you can control and do.

2) change. The only constant thing.

Video 

sabar

Notebook 060126

 1) gotta do better. 1% every day.

2) plan and execute. Do not plan? it will be planned for you 

Video

Notebook 050126

 1) u have to pay your sleep debt

2)

Video

Notebook 040126

1) sleep. Jaga sleep 

2) plan your day.

3) read good stuff

Video 

Notebook 030126

1) do one thing at a time.

2) focus on family. Take care of self.

Video 

Notebook 020126

1) make small changes.

2) character is fate. Faham dan gunakan.

Video 

maksudnya

Notebook 010126

 1) Small start, but it is on the way, beginning.

2)

Video

Fireworks arah KL ... view from Pangsapuri Anggun tingkat 10 Block C