Sunday, January 11, 2026

Notebook 110126

1) do important things in time.

2)

Video 




Saturday, January 10, 2026

Notebook 100126

 1) once u know what the causes, you know what to do about it.


2) let go the hate.


Video



one of the best ballads ever


Friday, January 09, 2026

Thursday, January 08, 2026

Notebook 080126

 1) memandu kelisa dalam banjir - mimpi den malam tadi

2)


Video



keluhanku

Wednesday, January 07, 2026

Notebook 070126

1) looking through patient eyes. That's all you can control and do.

2) change. The only constant thing.

Video 



sabar

Tuesday, January 06, 2026

Notebook 060126

 1) gotta do better. 1% every day.

2) plan and execute. Do not plan? it will be planned for you 


Video






Monday, January 05, 2026

Notebook 050126

 1) u have to pay your sleep debt


2)


Video




Sunday, January 04, 2026

Notebook 040126

1) sleep. Jaga sleep 

2) plan your day.

3) read good stuff

Video 




Saturday, January 03, 2026

Notebook 030126

1) do one thing at a time.

2) focus on family. Take care of self.

Video 




Friday, January 02, 2026

Notebook 020126

1) make small changes.

2) character is fate. Faham dan gunakan.

Video 



Thursday, January 01, 2026

Notebook 010126

 1) Small start, but it is on the way, beginning.


2)


Video


Fireworks arah KL ... view from Pangsapuri Anggun tingkat 10 Block C



Wednesday, December 31, 2025

Notebook Special Review 2025

1) tahun yang bermula den tak kerja, dan berakhir dengan me working back, as an academician. From worry to joy.

2) Year of wisdom. Lots of life wisdom I belajar tahun ini.

3) Kecil2 lama jadi bukit. Small can lead to big changes.

4) Be intentional dengan apa yang u buat.

5) sleep. Jaga tido. Tido itu perlu.

6) Jaga family. Tanggungjawab anda and you signed up for it 

7) Cameron Highlands is forever escapade.

8) and macam tahun lepas, plan your life. Also, be detailed a bit about it 

9) Ulang baca buku2 klasik - Stillness and Atomic Habits were da bomb. Be an active reader.

10) Bangkok was excellent. :) 2026 pi lagi 

Akhir sekali, terima kasih 2025 atas semuanya. Good, bad, pahit, manis 

Video 



Notebook 311225

 1)


2)


Video


1) My Year in Music 2025, according to Apple Music



Tuesday, December 30, 2025

Monday, December 29, 2025

Notebook 291225

 1) Today post special: 2 videos for one.


2) Be aware of how you do things. Maybe, that is why you are still stuck.


Videos






Sunday, December 28, 2025

Notebook 281225

1) be strict with yourself, but tolerant with others. 

2) constant and never ending improvement, like a craftsman.

Video



Saturday, December 27, 2025

Notebook 271225

1) Atomic habits - sikit2, lama2 jadi bukit

2)

Video
 

sejuk pagi Tanah Rata

Friday, December 26, 2025

Tuesday, December 23, 2025

Notebook 231225

 1) Plan and do the plan. Jgn plan je. Tak ke mana la.


2)


Video


inspirasi



Monday, December 22, 2025

Notebook 221225

 1) knowledge tanpa execution is useless.

2) payback's a b***h.

3) Angau is over. But the memory and pain lingers.


Video


andai kau pergi


Sunday, December 21, 2025

Notebook 211225

1) Focus on you. Other ppl got their own things to deal with.

2) travel. U learn new things.

Video




Saturday, December 20, 2025

Notebook 201225

 1) jauh2 sana pun ingat juga :P kuat betui angau ni.

2)

Video




Friday, December 19, 2025

Notebook 191225

1)!hari yg memenatkan. Bila dah 50s ni, your energy dah kureng sikit 

2) People stuff is their stuff, not yours. Focus on your stuff.

Video 


bunga matahari flava

Thursday, December 18, 2025

Notebook 181225

 1) Do what you need to do, to survive. Nuff said.

2)


Video


goodbye to masa lama


Wednesday, December 17, 2025

Tuesday, December 16, 2025

Notebook 161225

 1) A true muse is the one who inspires you to be a better man.

2) With experience, comes wisdom. Most definitely. Ever since BKK trip 2025.


Video


time to say goodbye


Monday, December 15, 2025

Notebook 151225

 1) A mirage is just that, a mirage. Reality comes back.

2) Sleep.

3) Penang this weekend, and finally CH.


Video


Manis sekejap


Sunday, December 14, 2025

Notebook 141225

1) Matlamat menghalalkan cara? Accept the consequences.

2)

Video


oh angauku

Saturday, December 13, 2025

Notebook 131225

 1) today it was all about the family


2) Angau oh angau


Video


i give u my love la


Friday, December 12, 2025

Notebook 121225

 1) sleep. Sleep is precious.


2) you have to focus on what matters


Video

breathe


Wednesday, December 10, 2025

Tuesday, December 09, 2025

Notebook 091225

1) do your job. It is what really matters.

2) cepat kaya = mudah kaya = jaga2

Video 


jom nari

Monday, December 08, 2025

Notebook 081225

 1) penat. 

2) Angau oh angau ...


Video


An apt video for item no 2)


Sunday, December 07, 2025

Notebook 071225

 1) Penat selepas aktiviti 2,3 hari kebelakangan ini. Tapi, for the family, oklah.


2)


Video


kita akan rock u


Saturday, December 06, 2025

Notebook 061225

 1) flashbacks of college life 30-plus years ago 


2) spend time with da kids


Video




Friday, December 05, 2025

Thursday, December 04, 2025

Notebook 041225

 1) When something has happened, accept the result. If it matters, ask why. If not, just accept it.


2) A slip of the tongue can show who you are. So be true to yourself at all times 


Video


ada rasa jiwang oo


Wednesday, December 03, 2025

Tuesday, December 02, 2025

Notebook 021225

 1) when u know what you are doing, you get better insight.


2) pay less attention to too many stuff, do better work on the stuff you focus on.


Video


bila lampu tidak ada



Sunday, November 30, 2025

Saturday, November 29, 2025

Notebook 291125

 1) Plan. Or u will be planned :P


2)


Video


let me comfort you


Friday, November 28, 2025

Thursday, November 27, 2025

Notebook 271125

 1) Focus on what matters. Nothing else matters.


2) Write it down. Keluar dari kepala, pergi ke kertas.


Video

ini lah dia


Wednesday, November 26, 2025

Notebook 261125

 1) Design the system, execute it and make sure you get the results you are looking for.


2) Sleep. Enuff said 


Video



cinta oh cinta :D



Monday, November 24, 2025

Notebook 241125

 1) Again, bersyukur. Hidup anda adalah hidup anda, hidup orang lain, hidup orang lain.


2)



Video

bang2



Sunday, November 23, 2025

Notebook 231125

 1) U gotta know what you want but do not need. Valuable tu.


2) From now, your life begins. And it wont stop :P


Video



adore me la ... rip Mani



Saturday, November 22, 2025

Notebook 221125

1) Joel Boyd pernah nasihat den, 30 plus years ago, ... Just keep on living... It makes sense now

2)


Video




Friday, November 21, 2025

Notebook 211125

 1) The past is the past. But the scars still run deep.


2) where do you need to go? To be who you will be.


3) bukan senang nak senang


Video


love knows no look :P


Thursday, November 20, 2025

Wednesday, November 19, 2025

Notebook 191125

 1) Clarify, make it clear, what your priorities, purpose are. It makes decisions easier.


2) Sometimes change is simple, to execute it, is another matter.


Video


jika kau minta


Tuesday, November 18, 2025

Notebook 181125

 1) Baby, it is really on you.

2)  So whatcha gonna DO about it? refer to no 1)


Video


Musim panas yg kejam


Monday, November 17, 2025

Notebook 171125

 1) Keep it simple, keep it focused.


2) the past is done, move forward.


Video


jgn bawa den turun


Sunday, November 16, 2025

Saturday, November 15, 2025

Notebook 151125

1) u gotta do the family thing when it is time.

2)


Video

 

I want my madu

Friday, November 14, 2025

Thursday, November 13, 2025

Notebook 131125

 1) Set your priorities clear. Be intentional.


2) It is okay to let it go.


Video





Wednesday, November 12, 2025

Notebook 121125

1) You can actually choose your actions. Repeating it will eventually make them habits.

2) I made progress. I said No to something not related to my path.

Video


nak aku ke tidak?

Tuesday, November 11, 2025

Notebook 111125

1) u do what you do. Let the chips fall as they may. 

2) sleep early, wake up early?

Video


angau baju merah :P

Sunday, November 09, 2025

Notebook 091125

1) do less untuk complete/achieve more

2) work the process and let the results play out for themselves

Video


La bambaaa

Saturday, November 08, 2025

Notebook 081125

 1) focus your cognitive on what matters and affects you.


2)


Video




Friday, November 07, 2025

Thursday, November 06, 2025

Notebook 061125

 1) Bila anda di atas, be humble and full of gratitude. Bila anda di bawah, redha dan teruskan hidup/usaha anda.


2)


Video

yummeh



Wednesday, November 05, 2025

Notebook 051125

 1) work.


2) good question today - have I been ambitious?


Video




Tuesday, November 04, 2025

Notebook 041125

 1) focus on one thing. Cognitively. U get more done.

2) sleep.


Video




Monday, November 03, 2025

Notebook 031125

1) for the family, u gotta do it for them.

2) 

Video

den ada mimpi utk diingat

Sunday, November 02, 2025

Notebook 021125

 1) Dodgers menang World Series :D pheww

2) Play 1 play at a time. 


Video



Saturday, November 01, 2025

Notebook 011125

1) it is what it is. Stress free ain't it? : p

2) life is full of experiences. Be in each of them.


Video 

demi masa

Friday, October 31, 2025

Notebook 311025

 1) Buat kerja. Fokus kognitif anda di situ.


2) Tak tahu ngaku tak tahu, jangan bodoh sombong.


Video


Lap Pet's Way :D

Thursday, October 30, 2025

Notebook 301025

 1) Santayana dah cakap dan mengingatkan. Rest it up 2 u la.


2)


Video


6 tahun lps den lahir



Wednesday, October 29, 2025

Tuesday, October 28, 2025

Notebook 281025

 1) put your cognitive load on things that matter.


2) you can always begin anew.


Video





Monday, October 27, 2025

Notebook 271025

 1) execute. All the planning, but no execution? useless.

2) rest. U need the rest. Take care.


Video




Sunday, October 26, 2025

Notebook 261025

1) dah rancang nak buat apa, buat le 

2)

Video


never end

Friday, October 24, 2025

Notebook 241025

 1) Back to life :P aka work

2) Merancang hidup anda. Penting.


Video





Thursday, October 23, 2025

Wednesday, October 22, 2025

Notebook 221025

 1) on da way back from Pdg Besar to KL. 

2) one thing best ttg travelling, done betul2 u can gain new insights n wisdom. Which I did in this trip.


Video


For the red shirt girl

Tuesday, October 21, 2025

Notebook 211025

 1) on da way back to KL via tren.


2) one thing for sure, when u outside the bubble or zone, your beliefs n thoughts can change.  Ah, wisdom.


Video 



Monday, October 20, 2025

Notebook 201025

 1) pergi grand palace today. Worth the tix. Tp penat berjalan all over the place.

Brunch at masjid Haroon. Short incident affected one of my toes. Hopefully, can tahan till Rabu ni.

2) In the back of my mind the whole day, I must focus on what I can control. What's the use fretting over things you have no control over the outcome? Ah, wisdom at 52, here in BKK.


Video




Sunday, October 19, 2025

Notebook 191025

 1) penat. Travelling like that plus the physical exertions naik turun tangga.


2) first time, I really felt my mortality.

Arrive at chatuchak bus terminal, go to Sukhumvit 55 hotel, brunch at Muslim stall, went to chatuchak market, bought stuff n foot massage.

And had a proper enjoyable shower n nap.


Video



Saturday, October 18, 2025

Notebook 181025

 1) once dah plan, gotta do the work.


2) kl to hatyai by bus was okay la. Now, hatyai to bkk. Yeah, it's a bus thing.


Video




Friday, October 17, 2025

Notebook 171025

 1) Hari ini mcm blur je ...  hopefully, the trip turns out well.


2)


Video

nak cinta ko :P


Thursday, October 16, 2025

Notebook 161025

 1) Life is like that. Nothing to do but accept it the way it is.


2) Giving up is an option, but do accept the costs/consequences.


Video


Malam ini 


Wednesday, October 15, 2025

Tuesday, October 14, 2025

Notebook 141025

 1) Roll with it. Life is like dat.


2)


Video


Rahsia hati ku versi Jepun



Monday, October 13, 2025

Sunday, October 12, 2025

Notebook 121025

 1) Purpose ni mcm kompas. It gives you an idea where you are going.


2) nak ke tak nak?


Video

Sedap


Saturday, October 11, 2025

Friday, October 10, 2025

Notebook 101025

 1) Focus on what you control - which is what you can do. Given the conditions, adapt to it,

2) 

 

Video

 


Thursday, October 09, 2025

Notebook 091025

 1) Just do the work. And hope for the best outcome.

2)


Video

A classic from late GM


Wednesday, October 08, 2025

Notebook 081025

 1) When it happens, it is a sign.


2) What the sign show, u know what to do.


Video

u gotta be yourself



Tuesday, October 07, 2025

Notebook 071025

 1) Bersyukurlah kepada yang Esa untuk hari ini.


2)


Video


Hari ini adalah hari terbaik



Monday, October 06, 2025

Notebook 061025

 1) "Yes, they might be the best days we will ever know ..But we'll have to leave them in the past." hit me hard today ... wisdom oh wisdom ...


2)


Video

refer to no 1)


Sunday, October 05, 2025

Notebook 051025

 1) life is compund interest.


2) do it a bit n spend some quality time :D


Video

sonang yoo