Notebook 140926

1) endless scrolling - avoiding doing hard things, or making hard decisions

2) whatcha gonna do when it's too late? 

Video 

Notebook 130926

 1) Is it worth your cognitive energy? The answer tells you.

2) 

Video

Notebook 120926

 1) penat memandu di utara Selangor - selatan Perak. Learnt some new things.

2) Need to figure a recovery policy.

Video

Notebook 110926

 1)

2)

Video

Notebook 100926

 1)

2)

Video

Notebook 090926

 

Notebook 080926

 1) Do the work, and good things will happen, one way or the other.

2) Take care of your responsibility. 

Video

Notebook 070926

1) do the hard work. Penat and berbaloi.

2) They win or lose or draw, not your problem.

Video

Notebook 060926

1) time never stops 

2)

Video 

Notebook 050926

 1) get things done.

2) Family is home, and home is family.

Video

Notebook 040926

 1) Bersyukur dengan keadaan anda sekarang. Then, you can improve your life.

2) den emo. period.

Video

Notebook 030926

 1) Less stewing, more doing.

2)

Video

Notebook 020926

 1) Penat settle urusan2 rumah.

2) Mmg esok is out la.

Video

Notebook 010926

 1)

2)

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Notebook 310826

I rested.

Notebook 300826

 1) penat, but worth it.

2)

Video

Notebook 290826

 1) as usual, family is important.

2)

Video

Notebook 280826

1) just do it, and be mindful.

2) when u want to explode, take a deep breath first.

Video 

Notebook 270826

 1)

2)

Video

- the song that rescued Madonna

Notebook 260826

 1) Jangan lupa masa depan mu.

2)

Video

Notebook 250826

 1) do what u gotta do.

2)

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Notebook 240826

 1) Lagu hari ini always reminds me of this picture below. Kenal sapa2?

2)

Video

Notebook 230826

 1) weekends are for the kids

2) interesting EPL week 1 so far.

Video

Notebook 220826

 1) pi wedding jauh kt sg buloh

2) jumpa rakan2 Jasin lama di mo 1)

Video

Notebook 210826

 1) I have a sleep problem, which is related to da weight problem. Knowing is one thing, doing something about it is another.

2) Gotta admit, removing dem social media accounts from the main phone, really helps to alleviate stress dari kepala. Beri peluang untuk fokus kpd benda yg penting.

Video

Notebook 200826

 1) Keep it simple. The key is to decide what NOT to do, as well.

2) Afternoon with the mrs, to do her thangs. Layan je la ...

Video

Notebook 190826

 1) Just do your best. You can control that. The output, well .. it is what it is.

2) Am thinking of writing another way soon. Maybe back to the personal life notes, like in the earlier years :P

3) Now senang sikit nak choose videos, when you do the artist series ;) sekarang ini, is Madonna.

Video

Notebook 180826

 1) rest and prep. 

2) 

Video

Notebook 170826

1) Deal and resolve the issues. If not, its always there and will go away.

2) Your network is an asset.

Video 

Notebook 160826

 1) family is important.

2) let love rule.

Video

Notebook 150826

 1)

2)

Video

Notebook 140826

 1) Island of Love ... i wanna go :P

2)

Video

Notebook 130826

 1) Keep ya head up and be humble.

2) Gotta roll with it.

Video

Notebook 120826

 1) do the work yg penting. The rest will follow.

2) Syukur with what you have. The rest will be rolling in.

Video

Notebook 110826

 1) u get the rest, u do better work.

2) wisdom is always welcomed.

Video

Notebook 100826

 1) Do the same thing and expect different result is insanity defined.

2)

Video

Notebook 090826

 1) The process that leads to the choice. And I understood why I didn't like the event last night.

2) Insanity. Same thing.

Video

Notebook 080826

 1)

2)

Video

Notebook 070826

1) do the work. Make better decisions. Goes hand in hand.

2) 

Video

Notebook 060826

 1) This article on relationships by Mark Manson hit me hard. Highly recommended.

2) 

Video

Notebook 050826

 1) If u stop learning, u wont grow. Life is a lifelong learning trip.

2)

Video

Notebook 040826

 1) Do the details and do the work. Get it out of your head.

2) less social media, more work done. Oh yeah.

Video

Notebook 030826

 1) Multi task can be done -- mono task it.

2) Lack of sleep + lack of prep === disaster

Video

 

Notebook 020826

 1) Still blergh from semalam. Tp, life goes on.

2)

Video

Notebook 010826

1) I voted.  So see how. Menyerah je la..

2) refer to 1) oh well ... I did my duty. A few of my theories have been proven. So, life goes on la.

Video 

Pix

Notebook 310726

1) keluh kesah ttg PRN 9. *Sigh* salah satu teori den, as usual, mungkin terbukti.

2) life goes on

Video 

Notebook 300726

 1) U make mistakes, u learn.

2)

Video

Notebook 290726

 1) When you execute your plan, take and accept the feedback for further adjustments/improvments.

2) Do things the way your personality is the key to success.

Video

Notebook 280726

1) you have to start and finish.

2) a lot of sleep helps your cognition

Video 

Notebook 270626

1) u need your sleeps, as u need your energy.

2) focus.

3) We covet what we see. So2 true.

Video 

Notebook 260726

1) sleep - kerana esok bermula malam ini

2)

Video

Notebook 250726

1) I am only human. We live and learn.

2) Genuine friendships invigorates, not drains you.

Video 

Notebook 240726

1) sleep is important. Energy. 

2) A reminder: Insanity is buat benda sama ulangkali, dan expect different results each time.

Video 

Notebook 230726

 1) If your mind is filled with stuff, list it on a piece of paper. It does not solve it, but it makes things clearer.

2) Lets go gila!

Video

Notebook 220726

 1) Systems do not work without a purpose. Wisdom lagi.

2) Oppo ---> ?? :D

Video

Notebook 210726

 1) Whatever it is, if you are prepared, you can handle / do it.

2)

Video

Notebook 200726

 1) live life. It is the only one u have.

2)

Video

Notebook 190726

 1)

2)

Video

Notebook 180726

 1) no walking today.

2) I love this writing.

Video

-- nak awak :P

Notebook 170726

 1) no major walks

2) History tends to repeat itself, unless u really change.

Video

Notebook 160726

1) walked 20 mins

2) unless you change, the patterns keep repeating.

Video 

Notebook 150726

 1) walked 25 mins

2)

Video

jgn pandang belakang

Notebook 140726

 1) no walking

2) a few dumb asses encountered today. God have mercy.

Video

- aku jumpa tandanya

Notebook 130726

 1) no walking today sebab lack of sleep. See how important sleep is.

2)  Too many options, tu yg FOMO tu. Idea? Tengok ini.

Video

-- lagu ini ingatkan den pd kem BTN Janda Baik 1993

Notebook 120726

 1) no walking

2) Bersyukur. N Redha. Work on it.

Video

- underrated gem lagu ini.

Notebook 110726

 1)  no walking.

2) Jalan terus.

Video

Notebook 100726

 1) walked 30 minutes :) ptg though not pagi

2) When u have the energy, do the work.

Video

jom joget2

Notebook 090726

  1) walked 20 mins today.

2) Take care of the basics first in everything you do. 

Pixs

Video

- bagi saya, ini lagu terbaik album FENOMENA

Notebook 080726

 1) no walking today

2)

Video

Notebook 070726

1) walked 20 mins.

2)

Video 

Notebook 060726

1) done walking 15 mins. This blog is now my walking diary ;)

2) focus on your stuff not others.

Video 

Notebook 050726

 1) Bye2 Tanah Rata. C U again

2) one of the best CH trips ever

Video

Notebook 040726

1) morning fresh air. Best ooo

2) imagine and you do. One thing at a time.

Video 

Notebook 030726

1) sekali sekala, have a me time getaway , to refresh dem minds. 

2) aku di CH sekrg, and I love this place.  Allows me to refresh and get away.

Video 

Notebook 020726

 1) Decide and Do. Kalau tak do lepas decide, ilek.

2)

Video

-- hilang dalam emosi awak

Notebook 010726

 1) do the work.

2) keep it simple, focus one thing at a time.

Video

jom joget

Notebook 300626

 1) goodbye June.

2) 

Video

Notebook 290626

 1) buat kerja.

2) tidur cukup.

Video

pikir ttg awak je

Notebook 280626

1) last day in Kb, flying off ptg ni. It's been a good trip. And good sleep.

2) new insights found.

Notebook 270626

1) jalan2 sekitar KB, bawak papatok mamatok ke the places.  Family n friendship on display. 

2) Nak green tea!!!

Notebook 260626

1) ambo kt KB. Still enjoy this place, after all these years.

2) Airport KB dah upgraded.  Dah international tu.

Notebook 250626

 1) 

2)

Video

my 10 yr old boy suka ini lagu

Notebook 240626

 1)

2)

Video

Notebook 230626

 1) just do.

2) rest u must.

Video

Notebook 220626

 1) jaga diri 

2)

Video

Notebook 210626

1) Choose the time you spend on what to do.

2)

Video 

Notebook 200626

 1) me is 53 :D

2) Love is all around.

Video

Notebook 190626

1) reflections.

2)

Video 

Notebook 180626

 1)

2)

Video

redha je la nanti

Notebook 170626

 1) Akhirnya, faham the ideas of overthinking. So guilty of that.

2) FOMO is a big part of overthinking.

3) A Jasin school mate meninggal hari ini, saya ada tulis di sini. AlFatihah.

Video

mcm dulu ..

Notebook 160626

 1) Bola itu buat ketagihan tahap gaban. :P

2)

Video

den nak makwe :P

Notebook 150626

 1) Your rest matters. No rest, no energy for the next.

2)  Buat je kerja.

Video

- stay dongan den la

Notebook 140626

 1)  what is you?

2)

Video

Notebook 130626

1) When it is time, do the work.

2) stuff is getting real :P

Video 

- setengah dunia ku menunggu mu

Notebook 120626

 1) Yang penting is you do the work and get the rest. Especially, the rest.

2) What is your rich life? Still need to figure and clarify mine.

Video

Notebook 110626

 1) Believe. Keep working. Keep chipping. Itu yg Knicks ajar den pagi td.

2) Bad stuff happens. Deal with it.

Video

Notebook 100626

 1) Do what needs to be done. Easier said than done, tapi mesti buat juga.

2) Empathy. Farah is teaching me that.

Video

Notebook 090626

 1) Hari ni birthday ke 19 Zara. Aiyo, grown up so fast la.

2) kerja ja la.

Video

Notebook 080626

 1) Sleep. Tu yg ada energy.

 

2)

 

Video

 

 

Notebook 070626

 1)

2)

Video