I have the anger inside of me. It is always there ... hardened by years of shame and abuse .. a burning fire with layers of ice around it to make sure it does not surface.
When it appears, I am focused. It puts into a state of intensity that I cannot explain. I did my best to ignore, then pacify it. Now, I do not. I simply accept it as it is the only way of controlling it.
Felt it again today, triggered by a few personal things.
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